Matt Botnen 4:38 row
716
Meters
4:38.9
Time
3:14.7
Pace
35
Calories
94
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 100 |
January 21, 2018 01:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.9 | 716 | 3:14.7 | 47 | 451 | 35 | 21 | 94 |
| 4:38.9 | 716 | 3:14.7 | 47 | 451 | 35 | 21 | 94 |
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