Matt Botnen 30:35 row
6,720
Meters
30:35.6
Time
2:16.5
Pace
391
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 102 |
January 21, 2018 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.6 | 6,720 | 2:16.5 | 137 | 766 | 391 | 32 | 150 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 33 | 141 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 33 | 140 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 32 | 147 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 | 149 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 32 | 156 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 33 | 160 |
| 30:35.6 | 135 | 2:11.8 | 153 | 808 | 8 | 29 | 163 |
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Workout Graph
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