Matt Botnen 30:40 row
6,713
Meters
30:40.4
Time
2:17.0
Pace
389
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Drag Factor | 103 |
January 26, 2018 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.4 | 6,713 | 2:17.0 | 136 | 760 | 389 | 32 | 137 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 33 | 135 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 33 | 131 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 | 147 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 32 | 137 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 32 | |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 33 | |
| 30:40.4 | 152 | 2:12.8 | 149 | 801 | 9 | 30 |