Matt Botnen 29:53 row
6,718
Meters
29:53.3
Time
2:13.4
Pace
399
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Drag Factor | 103 |
January 27, 2018 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.3 | 6,718 | 2:13.4 | 147 | 800 | 399 | 33 | 145 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 33 | 143 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 33 | 147 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 33 | |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 33 | |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 33 | |
| 29:53.3 | 1,124 | 2:10.4 | 158 | 834 | 68 | 34 |