Matt Botnen 29:43 row
6,717
Meters
29:43.3
Time
2:12.7
Pace
401
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 103 |
January 28, 2018 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.3 | 6,717 | 2:12.7 | 150 | 809 | 401 | 33 | 153 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 34 | 142 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 33 | 151 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 34 | 153 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 34 | 153 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 33 | 157 |
| 29:43.3 | 1,100 | 2:08.7 | 164 | 864 | 68 | 34 | 167 |
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Workout Graph
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