Matt Botnen 30:58 row
6,844
Meters
30:58.3
Time
2:15.7
Pace
400
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 1005 |
| Drag Factor | 102 |
January 31, 2018 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.3 | 6,844 | 2:15.7 | 140 | 774 | 400 | 32 | 140 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 33 | 131 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 32 | 128 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 33 | 136 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 32 | 133 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 33 | 148 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 33 | 153 |
| 30:58.3 | 215 | 2:15.5 | 140 | 740 | 12 | 31 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.