Matt Botnen 30:28 row
6,718
Meters
30:28.3
Time
2:16.0
Pace
393
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 1045 |
| Drag Factor | 101 |
February 01, 2018 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.3 | 6,718 | 2:16.0 | 139 | 773 | 393 | 34 | 149 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 34 | 135 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 34 | 151 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 35 | 141 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 34 | 141 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 34 | 141 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 35 | 167 |
| 30:28.3 | 112 | 2:06.3 | 174 | 890 | 7 | 32 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.