Matt Botnen 30:11 row
6,720
Meters
30:11.7
Time
2:14.7
Pace
395
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 1018 |
| Drag Factor | 101 |
February 02, 2018 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 6,720 | 2:14.7 | 143 | 784 | 395 | 31 | 152 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 33 | 144 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 34 | 149 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 34 | 149 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 34 | 155 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 33 | 150 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 34 | 159 |
| 30:11.7 | 41 | 2:22.6 | 120 | 615 | 2 | 20 | 159 |
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Workout Graph
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