Matt Botnen 30:14 row
6,717
Meters
30:14.6
Time
2:15.0
Pace
396
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 1008 |
| Drag Factor | 101 |
February 05, 2018 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.6 | 6,717 | 2:15.0 | 142 | 785 | 396 | 32 | 147 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 32 | 132 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 32 | 129 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 32 | 131 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 34 | 158 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 34 | 145 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 36 | 168 |
| 30:14.6 | 54 | 2:15.1 | 142 | 739 | 3 | 25 | 166 |
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Workout Graph
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