Matt Botnen 28:55 row
6,118
Meters
28:55.7
Time
2:21.8
Pace
345
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 934 |
| Drag Factor | 100 |
February 09, 2018 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:55.7 | 6,118 | 2:21.8 | 123 | 715 | 345 | 32 | 129 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 32 | 133 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 32 | 124 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 33 | 133 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 33 | 131 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 33 | 126 |
| 28:55.7 | 822 | 2:23.3 | 119 | 702 | 46 | 32 | 127 |
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Workout Graph
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