Matt Botnen 30:12 row
6,720m
Meters
30:12.2
Time
2:14.8
Pace
396
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 1007 |
| Drag Factor | 101 |
February 10, 2018 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 6,720m | 2:14.8 | 143 | 791 | 31 | 144 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 | 123 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 33 | 143 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 138 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 34 | 142 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 34 | 140 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 34 | 161 |
| 30:12.2 | 44m | 2:18.6 | 131 | 752 | 20 | 161 |
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Workout Graph
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