Matt Botnen 29:33 row
6,720
Meters
29:33.3
Time
2:11.9
Pace
404
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 102 |
February 13, 2018 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:33.3 | 6,720 | 2:11.9 | 152 | 820 | 404 | 33 | 149 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 33 | 138 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 33 | 141 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 32 | 136 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 34 | 153 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 35 | 158 |
| 29:33.3 | 1,102 | 2:04.0 | 184 | 922 | 70 | 36 | 168 |
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Workout Graph
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