Matt Botnen 30:18 row
6,717
Meters
30:18.7
Time
2:15.3
Pace
394
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 986 |
| Drag Factor | 102 |
February 15, 2018 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.7 | 6,717 | 2:15.3 | 141 | 779 | 394 | 31 | 145 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 30 | 127 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 33 | 144 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 35 | 140 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 32 | 141 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 32 | 138 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 34 | 162 |
| 30:18.7 | 74 | 2:06.3 | 174 | 770 | 4 | 26 | 163 |
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Workout Graph
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