Matt Botnen 30:15 row
6,718
Meters
30:15.4
Time
2:15.1
Pace
395
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 998 |
| Drag Factor | 100 |
February 17, 2018 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 6,718 | 2:15.1 | 142 | 783 | 395 | 31 | 150 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 32 | 139 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 32 | 142 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 33 | 138 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 | 143 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 33 | 156 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 35 | 166 |
| 30:15.4 | 56 | 2:17.5 | 135 | 701 | 3 | 23 | 166 |
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Workout Graph
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