Matt Botnen 31:33 row
6,720
Meters
31:33.9
Time
2:20.9
Pace
381
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 982 |
| Drag Factor | 102 |
February 25, 2018 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.9 | 6,720 | 2:20.9 | 125 | 724 | 381 | 31 | 132 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 30 | 117 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 | 126 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 | 134 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 | 126 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 | 133 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 31 | 146 |
| 31:33.9 | 353 | 2:13.0 | 149 | 805 | 21 | 31 | 148 |
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Workout Graph
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