Matt Botnen 29:46 row
6,720
Meters
29:46.4
Time
2:12.9
Pace
401
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 954 |
| Drag Factor | 101 |
February 28, 2018 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.4 | 6,720 | 2:12.9 | 149 | 808 | 401 | 32 | 147 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 30 | 127 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 | 136 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 32 | 148 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 32 | 151 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 33 | 148 |
| 29:46.4 | 1,159 | 2:03.5 | 186 | 930 | 74 | 35 | 174 |
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Workout Graph
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