Matt Botnen 29:10 row
6,722
Meters
29:10.0
Time
2:10.1
Pace
409
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 934 |
| Drag Factor | 101 |
March 04, 2018 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:10.0 | 6,722 | 2:10.1 | 159 | 841 | 409 | 32 | 153 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 | 146 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 32 | 147 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 32 | 151 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 32 | 155 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 33 | 151 |
| 29:10.0 | 985 | 2:06.9 | 171 | 892 | 62 | 33 | 172 |
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Workout Graph
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