Matt Botnen 30:06 row
6,721
Meters
30:06.7
Time
2:14.4
Pace
396
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 967 |
| Drag Factor | 101 |
March 08, 2018 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,721 | 2:14.4 | 144 | 789 | 396 | 28 | 141 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 | 131 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 32 | 139 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 32 | 143 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 33 | 138 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 32 | 133 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 33 | 154 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 | 154 |
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Workout Graph
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