Matt Botnen 30:14 row
6,719
Meters
30:14.2
Time
2:15.0
Pace
393
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 100 |
March 11, 2018 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 6,719 | 2:15.0 | 142 | 779 | 393 | 30 | 136 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 | 122 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 31 | 139 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 32 | 134 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 32 | 143 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 32 | 136 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 32 | 142 |
| 30:14.2 | 50 | 2:22.0 | 122 | 507 | 2 | 21 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.