Matt Botnen 29:13 row
6,736
Meters
29:13.7
Time
2:10.1
Pace
409
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 921 |
| Drag Factor | 100 |
March 16, 2018 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:13.7 | 6,736 | 2:10.1 | 159 | 839 | 409 | 31 | 153 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 | 139 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 | 150 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 32 | 146 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 | 154 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 32 | 159 |
| 29:13.7 | 1,002 | 2:06.5 | 173 | 879 | 62 | 32 | 170 |
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Workout Graph
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