Matt Botnen 30:00 row
5,805m
Meters
30:00.0
Time
2:35.0
Pace
311
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 99 |
January 20, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,805m | 2:35.0 | 94 | 623 | 28 | 140 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 29 | 139 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 29 | 138 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 28 | 141 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 28 | 138 |
| 30:00.0 | 1,125m | 2:40.0 | 85 | 594 | 27 | 145 |
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Workout Graph
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