Matt Botnen 30:00 row
5,805
Meters
30:00.0
Time
2:35.0
Pace
311
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 99 |
January 20, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,805 | 2:35.0 | 94 | 622 | 311 | 28 | 140 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 29 | 139 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 29 | 138 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 28 | 141 |
| 24:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 28 | 138 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 27 | 145 |
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Workout Graph
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