Matt Botnen 30:00 row
5,922
Meters
30:00.0
Time
2:31.9
Pace
318
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 101 |
January 27, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,922 | 2:31.9 | 100 | 636 | 318 | 28 | 133 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 27 | 126 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 27 | 128 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 29 | 134 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 29 | 133 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 29 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.