Haruka Inokuchi 15:00 row
3,242
Meters
15:00.0
Time
2:18.8
Pace
193
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 109 |
February 08, 2018 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 193 | 27 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 36 |
| 1:00.0 | 87 | 2:52.4 | 68 | 535 | 4 | 22 |
| 1:30.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 36 |
| 2:00.0 | 88 | 2:50.4 | 71 | 543 | 4 | 22 |
| 2:30.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 38 |
| 3:00.0 | 84 | 2:58.5 | 61 | 511 | 4 | 18 |
| 3:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 36 |
| 4:00.0 | 82 | 3:02.9 | 57 | 496 | 4 | 22 |
| 4:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 36 |
| 5:00.0 | 70 | 3:34.2 | 36 | 422 | 3 | 16 |
| 5:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 34 |
| 6:00.0 | 82 | 3:02.9 | 57 | 496 | 4 | 22 |
| 6:30.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 34 |
| 7:00.0 | 85 | 2:56.4 | 64 | 519 | 4 | 20 |
| 7:30.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 34 |
| 8:00.0 | 84 | 2:58.5 | 61 | 511 | 4 | 20 |
| 8:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 36 |
| 9:00.0 | 87 | 2:52.4 | 68 | 535 | 4 | 20 |
| 9:30.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 36 |
| 10:00.0 | 81 | 3:05.1 | 55 | 489 | 4 | 18 |
| 10:30.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 36 |
| 11:00.0 | 88 | 2:50.4 | 71 | 543 | 4 | 20 |
| 11:30.0 | 135 | 1:51.1 | 255 | 1178 | 9 | 36 |
| 12:00.0 | 80 | 3:07.5 | 53 | 482 | 4 | 20 |
| 12:30.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 34 |
| 13:00.0 | 83 | 3:00.7 | 59 | 504 | 4 | 20 |
| 13:30.0 | 135 | 1:51.1 | 255 | 1178 | 9 | 36 |
| 14:00.0 | 80 | 3:07.5 | 53 | 482 | 4 | 22 |
| 14:30.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 34 |
| 15:00.0 | 78 | 3:12.3 | 49 | 469 | 3 | 20 |
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Workout Graph
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