Haruka Inokuchi 15:00 row
3,242m
Meters
15:00.0
Time
2:18.8
Pace
193
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 109 |
February 08, 2018 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 27 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 |
| 1:00.0 | 87m | 2:52.4 | 68 | 535 | 22 |
| 1:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 |
| 2:00.0 | 88m | 2:50.4 | 71 | 543 | 22 |
| 2:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 |
| 3:00.0 | 84m | 2:58.5 | 61 | 511 | 18 |
| 3:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 |
| 4:00.0 | 82m | 3:02.9 | 57 | 496 | 22 |
| 4:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 |
| 5:00.0 | 70m | 3:34.2 | 36 | 422 | 16 |
| 5:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 |
| 6:00.0 | 82m | 3:02.9 | 57 | 496 | 22 |
| 6:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 |
| 7:00.0 | 85m | 2:56.4 | 64 | 519 | 20 |
| 7:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 |
| 8:00.0 | 84m | 2:58.5 | 61 | 511 | 20 |
| 8:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 |
| 9:00.0 | 87m | 2:52.4 | 68 | 535 | 20 |
| 9:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 |
| 10:00.0 | 81m | 3:05.1 | 55 | 489 | 18 |
| 10:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 |
| 11:00.0 | 88m | 2:50.4 | 71 | 543 | 20 |
| 11:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 |
| 12:00.0 | 80m | 3:07.5 | 53 | 482 | 20 |
| 12:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 |
| 13:00.0 | 83m | 3:00.7 | 59 | 504 | 20 |
| 13:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 |
| 14:00.0 | 80m | 3:07.5 | 53 | 482 | 22 |
| 14:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 |
| 15:00.0 | 78m | 3:12.3 | 49 | 469 | 20 |
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Workout Graph
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