Haruka Inokuchi 15:00 row
3,168m
Meters
15:00.0
Time
2:22.0
Pace
185
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 110 |
February 10, 2018 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 27 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 |
| 1:00.0 | 90m | 2:46.6 | 76 | 560 | 22 |
| 1:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 |
| 2:00.0 | 80m | 3:07.5 | 53 | 482 | 24 |
| 2:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 |
| 3:00.0 | 80m | 3:07.5 | 53 | 482 | 18 |
| 3:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 |
| 4:00.0 | 71m | 3:31.2 | 37 | 427 | 22 |
| 4:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 |
| 5:00.0 | 63m | 3:58.0 | 26 | 389 | 14 |
| 5:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 |
| 6:00.0 | 76m | 3:17.3 | 46 | 456 | 18 |
| 6:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 |
| 7:00.0 | 68m | 3:40.5 | 33 | 412 | 18 |
| 7:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 |
| 8:00.0 | 77m | 3:14.8 | 47 | 462 | 20 |
| 8:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 |
| 9:00.0 | 77m | 3:14.8 | 47 | 462 | 20 |
| 9:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 |
| 10:00.0 | 70m | 3:34.2 | 36 | 422 | 20 |
| 10:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 |
| 11:00.0 | 79m | 3:09.8 | 51 | 475 | 18 |
| 11:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 |
| 12:00.0 | 82m | 3:02.9 | 57 | 496 | 22 |
| 12:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 |
| 13:00.0 | 83m | 3:00.7 | 59 | 504 | 20 |
| 13:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 |
| 14:00.0 | 77m | 3:14.8 | 47 | 462 | 18 |
| 14:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 |
| 15:00.0 | 78m | 3:12.3 | 49 | 469 | 20 |
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Workout Graph
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30秒は良いペースで漕げた。次はつなぎの部分まで意識したい。