Haruka Inokuchi 8x0:20/0:10r row
717m
Meters
2:40.0
Time
1:51.5
Pace
49
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 908m |
| Overall Time | 4:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 42 |
| Stroke Count | 129 |
| Drag Factor | 114 |
February 11, 2018 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 717m | 1:51.5 | 252 | 1167 | 42 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 48 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 42 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 45 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | |
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
初めの5本はエルゴが動いてしまい全く対応できず漕げなかった。レイトを少し落として一本の質を上げることに切り替えた方が良かったのか…?ラスト3本は中野さんが押さえてくださったので不安なく漕げたが、ただ動くだけではなくもっとしっかり力を伝えることも意識したいと思った。