Haruka Inokuchi 5x10:00/5:00r row
12,165m
Meters
50:00.0
Time
2:03.3
Pace
782
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,246m |
| Overall Time | 1:15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 1451 |
| Drag Factor | 113 |
February 11, 2018 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,165m | 2:03.3 | 187 | 942 | 26 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 25 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 25 | |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 26 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 27 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 27 | |
| r1,081m |
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61.4㎏。四頭筋がキツかった。体に疲労がたまっていて上手く脚の力を伝えられなかった。レートでかせいだ感がある。もっと冷静にしっかり一本一本漕ぎたい。