Haruka Inokuchi 10x1:00/1:00r row
2,666m
Meters
10:00.0
Time
1:52.5
Pace
185
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 33 |
| Stroke Count | 551 |
| Drag Factor | 122 |
February 13, 2018 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 33 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | |
| r1,508m |
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Workout Graph
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4.5本目から漕ぎ方がわかってきた。これまではレートで上げてしまっていたが、本当に上げたい時に一本で伸ばすイメージが出来た。今日は切り替えが上手くいったので、イメージを定着させていきたい。