Haruka Inokuchi 1:00:00 row
14,103m
Meters
1:00:00.0
Time
2:07.6
Pace
861
Calories
Average Watts | 168 |
---|---|
Calories Per Hour | 879 |
Stroke Rate | 23 |
Stroke Count | 1407 |
Drag Factor | 106 |
February 13, 2018 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:00:00.0 | 14,103m | 2:07.6 | 168 | 879 | 23 |
2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 |
4:00.0 | 467m | 2:08.4 | 165 | 867 | 22 |
6:00.0 | 467m | 2:08.4 | 165 | 867 | 22 |
8:00.0 | 467m | 2:08.4 | 165 | 867 | 22 |
10:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
12:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
14:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
16:00.0 | 465m | 2:09.0 | 163 | 860 | 23 |
18:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
20:00.0 | 465m | 2:09.0 | 163 | 860 | 23 |
22:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
24:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
26:00.0 | 465m | 2:09.0 | 163 | 860 | 23 |
28:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
30:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
32:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
34:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
36:00.0 | 466m | 2:08.7 | 164 | 864 | 23 |
38:00.0 | 470m | 2:07.6 | 168 | 878 | 23 |
40:00.0 | 475m | 2:06.3 | 174 | 897 | 25 |
42:00.0 | 475m | 2:06.3 | 174 | 897 | 25 |
44:00.0 | 473m | 2:06.8 | 171 | 890 | 24 |
46:00.0 | 472m | 2:07.1 | 170 | 886 | 24 |
48:00.0 | 474m | 2:06.5 | 173 | 893 | 25 |
50:00.0 | 476m | 2:06.0 | 175 | 901 | 24 |
52:00.0 | 490m | 2:02.4 | 191 | 956 | 28 |
54:00.0 | 479m | 2:05.2 | 178 | 912 | 26 |
56:00.0 | 474m | 2:06.5 | 173 | 893 | 26 |
58:00.0 | 477m | 2:05.7 | 176 | 905 | 26 |
1:00:00.0 | 479m | 2:05.2 | 178 | 912 | 26 |
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Workout Graph
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61.5㎏。腰に疲労感があったので95%目標で漕いでいたが、30〜40分経っても割と余裕があった。ラスト10分でベストまで1秒だったので上げたらいけるかと思ったけど、思い切って上げることができずベストは出ないと思ったので、キープする方向に戻した。次の測定ではベストが出せそうなイメージが出来た。