Haruka Inokuchi 1:00:00 row
14,136m
Meters
1:00:00.0
Time
2:07.3
Pace
865
Calories
Average Watts | 170 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 23 |
Stroke Count | 1432 |
Drag Factor | 105 |
February 15, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:00:00.0 | 14,136m | 2:07.3 | 170 | 883 | 23 |
2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 |
4:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
6:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
8:00.0 | 468m | 2:08.2 | 166 | 871 | 22 |
10:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
12:00.0 | 467m | 2:08.4 | 165 | 867 | 22 |
14:00.0 | 468m | 2:08.2 | 166 | 871 | 22 |
16:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
18:00.0 | 466m | 2:08.7 | 164 | 864 | 22 |
20:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
22:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
24:00.0 | 466m | 2:08.7 | 164 | 864 | 23 |
26:00.0 | 467m | 2:08.4 | 165 | 867 | 23 |
28:00.0 | 464m | 2:09.3 | 162 | 857 | 23 |
30:00.0 | 467m | 2:08.4 | 165 | 867 | 23 |
32:00.0 | 472m | 2:07.1 | 170 | 886 | 24 |
34:00.0 | 471m | 2:07.3 | 169 | 882 | 24 |
36:00.0 | 473m | 2:06.8 | 171 | 890 | 24 |
38:00.0 | 470m | 2:07.6 | 168 | 878 | 25 |
40:00.0 | 464m | 2:09.3 | 162 | 857 | 24 |
42:00.0 | 473m | 2:06.8 | 171 | 890 | 25 |
44:00.0 | 475m | 2:06.3 | 174 | 897 | 25 |
46:00.0 | 475m | 2:06.3 | 174 | 897 | 25 |
48:00.0 | 473m | 2:06.8 | 171 | 890 | 25 |
50:00.0 | 477m | 2:05.7 | 176 | 905 | 25 |
52:00.0 | 475m | 2:06.3 | 174 | 897 | 26 |
54:00.0 | 479m | 2:05.2 | 178 | 912 | 26 |
56:00.0 | 482m | 2:04.4 | 181 | 924 | 26 |
58:00.0 | 483m | 2:04.2 | 183 | 928 | 28 |
1:00:00.0 | 494m | 2:01.4 | 195 | 972 | 30 |
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Workout Graph
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61.2㎏。疲労感はあったが最後まで気持ちを切らさず取り組めた。30分頃から音楽の力に助けられた。きついけど笑顔を作ってみたら意外と伸びたので、次からもやってみようと思う。太ももの前がきつかった。