Haruka Inokuchi 2x20:00/5:00r row
9,456m
Meters
40:00.0
Time
2:06.9
Pace
592
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,850m |
| Overall Time | 50:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 109 |
February 16, 2018 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,456m | 2:06.9 | 171 | 889 | 25 | |
| 20:00.0 | 4,788m | 2:05.3 | 178 | 912 | 26 | |
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 24 | |
| r394m |
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Workout Graph
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61.1㎏。1本目はいつもの25分の感じで、2本目はイーブンに100%でいく予定だった。1本目はレートは高めだったが、いつもより落ち幅は小さく抑えられた。2本目始まって5分くらいに、腰に違和感が出たが、少し緩めると治ってきた。