Haruka Inokuchi 5:39 row
1,197m
Meters
5:39.5
Time
2:21.8
Pace
76
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 108 |
March 30, 2018 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.5 | 1,197m | 2:21.8 | 123 | 722 | 24 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 |
| 3:56.4 | 500m | 1:57.4 | 216 | 1044 | 29 |
| 5:22.1 | 197m | 3:37.5 | 34 | 417 | 17 |
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Workout Graph
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前のようにビルドアップで58から1秒上げを狙ったが、一本が軽くレートがどんどん上がってしまい疲れて1000mでやめてしまった。しっかり前からかけたい。