Haruka Inokuchi 10:00 row
2,417m
Meters
10:00.0
Time
2:04.1
Pace
151
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 105 |
April 14, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 24 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 24 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 7:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 25 |
| 10:00.0 | 248m | 2:00.9 | 198 | 980 | 25 |
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Workout Graph
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明日は60分測定。5〜6でいってベスト出す。切り替えはドライブから。1本軽くなってレートが上がらないように。25オーバーは今は続かないと思う。