Haruka Inokuchi 20:00 row
4,760m
Meters
20:00.0
Time
2:06.0
Pace
297
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 108 |
April 24, 2018 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 25 |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 25 |
| 5:00.0 | 595m | 2:06.0 | 175 | 901 | 25 |
| 7:30.0 | 591m | 2:06.9 | 171 | 889 | 25 |
| 10:00.0 | 593m | 2:06.4 | 173 | 895 | 25 |
| 12:30.0 | 594m | 2:06.2 | 174 | 898 | 26 |
| 15:00.0 | 592m | 2:06.6 | 172 | 892 | 26 |
| 17:30.0 | 597m | 2:05.6 | 177 | 907 | 26 |
| 20:00.0 | 603m | 2:04.3 | 182 | 926 | 27 |
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Workout Graph
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今までで1番記録が悪かった。心臓的にではなく体が上手く動かない。気持ちの面かもしれない。疲労の上手い抜き方も研究しなければいけない。