Haruka Inokuchi 5x0:30/0:30r row
664m
Meters
2:30.0
Time
1:52.9
Pace
45
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,087m |
| Overall Time | 5:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 107 |
May 09, 2018 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 32 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| r423m |
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Workout Graph
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1本の出力を上げるためにやってみた。単発だが、冬はレート30で50〜51を出せていた。1本短くならないようにセットから。フォワードで速くならない。