Haruka Inokuchi 20:00 row
4,870m
Meters
20:00.0
Time
2:03.2
Pace
311
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 108 |
May 10, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,870m | 2:03.2 | 187 | 944 | 27 |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 27 |
| 5:00.0 | 611m | 2:02.7 | 189 | 951 | 27 |
| 7:30.0 | 604m | 2:04.1 | 183 | 929 | 26 |
| 10:00.0 | 602m | 2:04.5 | 181 | 922 | 26 |
| 12:30.0 | 602m | 2:04.5 | 181 | 922 | 27 |
| 15:00.0 | 611m | 2:02.7 | 189 | 951 | 28 |
| 17:30.0 | 610m | 2:02.9 | 188 | 948 | 28 |
| 20:00.0 | 617m | 2:01.5 | 195 | 970 | 28 |
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Workout Graph
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記録伸びた。びっくり。3セット目くらいからキツくなってきてダメかと思った。中盤弱すぎる。課題だ。あとはやはり30秒の数値で、55〜56を出したい。