Haruka Inokuchi 10x1:00/0:30r row
2,548m
Meters
10:00.0
Time
1:57.7
Pace
170
Calories
Rest Distance | 683m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 3,231m |
Overall Time | 15:00.0 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1038 |
Stroke Rate | 32 |
Stroke Count | 421 |
Drag Factor | 104 |
June 13, 2018 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 32 | |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
r683m |
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Workout Graph
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途中からだが今の目標数値は出せた。次は初めからもう少し楽に出せると良い。その次はもう少し上の数値。