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Haruka Inokuchi 10x1:00/0:30r row

2,548

Meters

10:00.0

Time

1:57.7

Pace

170

Calories

Rest Distance683
Rest Time5:00.0
Overall Distance3,231
Overall Time15:00.0
Average Watts214
Calories Per Hour1038
Stroke Rate32
Stroke Count421
Drag Factor104

June 13, 2018 16:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

途中からだが今の目標数値は出せた。次は初めからもう少し楽に出せると良い。その次はもう少し上の数値。

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,548 1:57.7 214 1038 32
1:00.0 253 1:58.5 210 1022 33
1:00.0 254 1:58.1 212 1031 32
1:00.0 255 1:57.6 215 1039 33
1:00.0 255 1:57.6 215 1039 33
1:00.0 255 1:57.6 215 1039 32
1:00.0 255 1:57.6 215 1039 32
1:00.0 255 1:57.6 215 1039 33
1:00.0 255 1:57.6 215 1039 33
1:00.0 255 1:57.6 215 1039 33
1:00.0 255 1:57.6 215 1039 33
r683

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Workout Graph

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