Haruka Inokuchi 20:00 row
4,727m
Meters
20:00.0
Time
2:06.9
Pace
293
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 105 |
June 13, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 28 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 |
| 5:00.0 | 600m | 2:05.0 | 179 | 916 | 28 |
| 7:30.0 | 595m | 2:06.0 | 175 | 901 | 27 |
| 10:00.0 | 592m | 2:06.6 | 172 | 892 | 28 |
| 12:30.0 | 581m | 2:09.0 | 163 | 859 | 28 |
| 15:00.0 | 577m | 2:09.9 | 159 | 848 | 28 |
| 17:30.0 | 577m | 2:09.9 | 159 | 848 | 28 |
| 20:00.0 | 597m | 2:05.6 | 177 | 907 | 29 |
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Workout Graph
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現実を受け入れて再スタートしよう。一本の長さ、下半身と上半身のつながり、力強さ…一つずつでも