Haruka Inokuchi 15x0:30/0:15r row
1,829m
Meters
7:30.0
Time
2:03.0
Pace
117
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,379m |
| Overall Time | 11:15.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 34 |
| Stroke Count | 327 |
| Drag Factor | 104 |
June 12, 2018 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,829m | 2:03.0 | 188 | 947 | 34 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 38 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 36 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 18 | |
| r550m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MAXなのに全然ダメだった。レートから作ろうとしすぎたと思う。出そうとしたらどんどん空回りして、どんどん数値も落ちてパニックになりそうだった。自分で自分をコントロール。