Haruka Inokuchi 2x10:00/5:00r row
4,883m
Meters
20:00.0
Time
2:02.8
Pace
316
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 105 |
June 12, 2018 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 29 | |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 29 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 29 | |
| r322m |
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Workout Graph
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1本目はなんとか数値を出せた。2本目最初からキツくなってしまい、中盤漕ぎがおかしくなった。キャッチから押した時に膝が広がる、上体が開いて脚の力がつながらない、力んで肩が傾く。これらを漕ぎながら落ち着いて修正する。