Haruka Inokuchi 5x2:00/1:00r row
2,526m
Meters
10:00.0
Time
1:58.7
Pace
167
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 114 |
June 14, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 31 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | |
| r639m |
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Workout Graph
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目標数値では漕げた。3本目の後半から動きが悪くなり、若干勢いで行ってしまったので、次はもう少し安定した漕ぎを目指す。力まず楽に今の数値を出せるように。