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Haruka Inokuchi 14x0:30/0:15r row

1,814

Meters

7:00.0

Time

1:55.7

Pace

119

Calories

Rest Distance523
Rest Time3:30.0
Overall Distance2,337
Overall Time10:30.0
Average Watts226
Calories Per Hour1020
Stroke Rate35
Stroke Count311
Drag Factor104

June 26, 2018 19:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

立ち上げの体の連動がポイント。中盤疲れてきたくらいが力まず漕げたかもしれない。先週よりは安定していた。もう少し上の数値を目指す。

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,814 1:55.7 226 1020 35
0:30.0 133 1:52.7 244 1080 36
0:30.0 129 1:56.2 223 960 36
0:30.0 129 1:56.2 223 960 36
0:30.0 130 1:55.3 228 1080 38
0:30.0 130 1:55.3 228 1080 36
0:30.0 130 1:55.3 228 1080 36
0:30.0 131 1:54.5 233 1080 36
0:30.0 129 1:56.2 223 960 34
0:30.0 128 1:57.1 217 960 34
0:30.0 129 1:56.2 223 960 34
0:30.0 129 1:56.2 223 960 34
0:30.0 128 1:57.1 217 960 34
0:30.0 130 1:55.3 228 1080 34
0:30.0 130 1:55.3 228 1080 34
r523

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