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Haruka Inokuchi 14x0:30/0:15r row

1,814m

Meters

7:00.0

Time

1:55.7

Pace

119

Calories

Rest Distance523m
Rest Time3:30.0
Overall Distance2,337m
Overall Time10:30.0
Average Watts226
Calories Per Hour1076
Stroke Rate35
Stroke Count311
Drag Factor104

June 26, 2018 19:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

立ち上げの体の連動がポイント。中盤疲れてきたくらいが力まず漕げたかもしれない。先週よりは安定していた。もう少し上の数値を目指す。

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,814m 1:55.7 226 1076 35
0:30.0 133m 1:52.7 244 1139 36
0:30.0 129m 1:56.2 223 1066 36
0:30.0 129m 1:56.2 223 1066 36
0:30.0 130m 1:55.3 228 1084 38
0:30.0 130m 1:55.3 228 1084 36
0:30.0 130m 1:55.3 228 1084 36
0:30.0 131m 1:54.5 233 1102 36
0:30.0 129m 1:56.2 223 1066 34
0:30.0 128m 1:57.1 217 1048 34
0:30.0 129m 1:56.2 223 1066 34
0:30.0 129m 1:56.2 223 1066 34
0:30.0 128m 1:57.1 217 1048 34
0:30.0 130m 1:55.3 228 1084 34
0:30.0 130m 1:55.3 228 1084 34
r523m

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