Haruka Inokuchi 10:00 row
2,431m
Meters
10:00.0
Time
2:03.4
Pace
155
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 105 |
June 26, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 26 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 27 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 26 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 26 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 27 |
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Workout Graph
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2本目で中盤きつかったが気持ちを切らさず頑張った。頑張ったことで力みが出てしまったので、楽に切り替えができるようにしたい。もう少し低いレートで高い出力を目指す。