Haruka Inokuchi 10:00 row
2,335m
Meters
10:00.0
Time
2:08.4
Pace
142
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 105 |
June 26, 2018 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 23 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 24 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 24 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 23 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 24 |
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フォームも集中力もガタガタ。体に緊張が走ってレンジもどんどん短くなる悪循環。なんとか漕ぎ切ったという感じ。他のメニューもやったが最後まで漕ぎきれなかった。