Haruka Inokuchi 10x1:00/0:30r row

2,551m

Meters

10:00.0

Time

1:57.6

Pace

171

Calories

Rest Distance613m
Rest Time5:00.0
Overall Distance3,164m
Overall Time15:00.0
Average Watts215
Calories Per Hour1040
Stroke Rate31
Stroke Count397
Drag Factor104

June 27, 2018 19:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

最初の方がきつかった。中盤体の疲労から良い感じに力が抜け楽に漕げたような気がする。特に最後の一本の入りはリラックスできていた。レートはそのままで全体的に1〜2秒ずつ縮めたい。

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,551m 1:57.6 215 1040 31
1:00.0 253m 1:58.5 210 1022 31
1:00.0 255m 1:57.6 215 1039 31
1:00.0 255m 1:57.6 215 1039 31
1:00.0 254m 1:58.1 212 1031 32
1:00.0 253m 1:58.5 210 1022 31
1:00.0 254m 1:58.1 212 1031 32
1:00.0 255m 1:57.6 215 1039 32
1:00.0 254m 1:58.1 212 1031 31
1:00.0 256m 1:57.1 217 1048 32
1:00.0 262m 1:54.5 233 1102 34
r613m

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