Haruka Inokuchi 14x0:30/0:15r row
1,874m
Meters
7:00.0
Time
1:52.0
Pace
126
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,429m |
| Overall Time | 10:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 37 |
| Stroke Count | 323 |
| Drag Factor | 104 |
July 03, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,874m | 1:52.0 | 249 | 1156 | 37 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | |
| r555m |
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Workout Graph
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いつもはとりあえずフルレンジで動くことを念頭にやっていたが、出力Maxイメージでやった。立ち上げてトップスピードが出たらそこを維持できるようにリズムを切り替えるようにすると、前までよりは最後まで体の連動を意識することができた。筋トレしたあとだからか背中がうまく使えているような気もした。フォワードの時に引きつけて膝に力が入らないようにする。