Haruka Inokuchi 10x1:00/0:30r row
2,551m
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 15:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 104 |
July 11, 2018 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 31 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r668m |
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後半にかけて動きがスムーズになった。上体が開き始める時に腕に力が入ってしまっていたので、自然なセットからの前傾キープを意識する。