Haruka Inokuchi 20:00 row
4,839m
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 104 |
July 11, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 26 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 26 |
| 5:00.0 | 607m | 2:03.5 | 186 | 938 | 27 |
| 7:30.0 | 607m | 2:03.5 | 186 | 938 | 26 |
| 10:00.0 | 604m | 2:04.1 | 183 | 929 | 26 |
| 12:30.0 | 602m | 2:04.5 | 181 | 922 | 27 |
| 15:00.0 | 600m | 2:05.0 | 179 | 916 | 27 |
| 17:30.0 | 604m | 2:04.1 | 183 | 929 | 27 |
| 20:00.0 | 607m | 2:03.5 | 186 | 938 | 28 |
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Workout Graph
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後半にかけて腰がどんどん落ちていって、足で押すけどフィニッシュまで押し切れない、つながりのない動きになってしまった。汗でグリップがすべり集中力も少し欠けてしまった。