Haruka Inokuchi 5x2:00/1:00r row
2,526m
Meters
10:00.0
Time
1:58.7
Pace
167
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 105 |
July 12, 2018 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 30 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | |
| r558m |
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Workout Graph
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前やった時とaveは同じだったがきつかった。きつい時に頭は冷静に耐える。