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Haruka Inokuchi 14x0:30/0:15r row

1,806m

Meters

7:00.0

Time

1:56.2

Pace

118

Calories

Rest Distance535m
Rest Time3:30.0
Overall Distance2,341m
Overall Time10:30.0
Average Watts223
Calories Per Hour1066
Stroke Rate32
Stroke Count285
Drag Factor104

July 17, 2018 19:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

プルアップで挑戦。トップスピードに持っていくのに時間がかかりすぎる。そしてキープできない。まっすぐ長く押せるようにつなげる。

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,806m 1:56.2 223 1066 32
0:30.0 130m 1:55.3 228 1084 32
0:30.0 130m 1:55.3 228 1084 32
0:30.0 128m 1:57.1 217 1048 32
0:30.0 128m 1:57.1 217 1048 32
0:30.0 130m 1:55.3 228 1084 32
0:30.0 130m 1:55.3 228 1084 32
0:30.0 129m 1:56.2 223 1066 32
0:30.0 128m 1:57.1 217 1048 32
0:30.0 128m 1:57.1 217 1048 32
0:30.0 128m 1:57.1 217 1048 32
0:30.0 130m 1:55.3 228 1084 34
0:30.0 129m 1:56.2 223 1066 34
0:30.0 128m 1:57.1 217 1048 34
0:30.0 130m 1:55.3 228 1084 32
r535m

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Workout Graph

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