Haruka Inokuchi 20:00 row
4,764m
Meters
20:00.0
Time
2:05.9
Pace
297
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 102 |
July 25, 2018 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 27 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 27 |
| 5:00.0 | 605m | 2:03.9 | 184 | 932 | 27 |
| 7:30.0 | 606m | 2:03.7 | 185 | 935 | 26 |
| 10:00.0 | 599m | 2:05.2 | 178 | 913 | 27 |
| 12:30.0 | 589m | 2:07.3 | 170 | 883 | 27 |
| 15:00.0 | 586m | 2:07.9 | 167 | 874 | 28 |
| 17:30.0 | 584m | 2:08.4 | 165 | 868 | 28 |
| 20:00.0 | 586m | 2:07.9 | 167 | 874 | 29 |
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Workout Graph
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フォームが悪く途中から腰が痛くなってしまった。様子を見てメニューはここで終わり、フォーム等確認をした。フィニッシュでブレない、キャッチで突っ込まない。